5 things you can do to instantly feel happier

I entered my mid 20s with a few embedded thinking patterns that haven’t always worked in my favour: perfectionism, overachieving tendencies and a bit of anxiety. Changing your behavioural baggage, which is created by family, peers, background and education, requires some work, a lot of self-awareness, but it can be done! The great thing about the…

The power of now

And my mind kept going on and on, jumping from one subject to another, keeping me distracted…

But suddenly, it went quiet.

My go-to weekday healthy breakfasts

I enjoy a balanced lifestyle of healthy, nutritious meals with a side of indulgent treats. Whatever I eat – I try to make it appealing, fun and super flavoursome.